The one thing we know is - IT WORKS! We have received so many positive reviews from members who love the online tutorials and the progress they make while doing the online programmes.
Each Kalm Pilates Gift Card has a unique reference that entitles people to access the programme of their choice. There are two programmes to choose from:
1. Get To The Core Programme
To build core strength, flexibility and a toned body through classic mat Pilates
2. Back Care Programme
To help tackle the main causes of back pain, including lack of core strength and tight muscles. This programme has helped many back pain sufferers to reduce or even fix their back issues.