Doing the 15 min Back Care Pilates workout regularly will help to improve core strength, crucial in supporting your back, and stretch out tight leg muscles, to reduce their pull on the lumbar spine.
This is what people say about my 15 video Back Care video:
" Going from being a very active person to not being able to move at all through disc injury, your videos got me back on my feet. Literally! The lateral breathing alone was a gem to discover." - Conor O.
"Just followed your workout and it's exactly what I need! My back has been so sore after work and low and behold it's because I have no core strength at all... even just this one session helped!" - Katie R.
Discovering Pilates may the single best thing you ever do for your back.
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